Women's MMA Evolution: Notable Athletes and Matches


Mixed martial arts (MMA) for women is a martial sport in which female competitors compete against one another while adopting a combination of attacking and wrestling tactics.  Women's entrance into a field traditionally reserved for men began gradually over the past several decades. 

From an insignificant start in the 1990s, women's MMA has expanded to become an international sporting sensation. The foundation was built by pioneering figures like Gina Carano and Ronda Rousey, and growth was sped up by the UFC's decision to include female combatants in 2012. 

A thrilling summary of the sport's remarkable progress is comprehending the revolutionary path of women in mixed martial arts. From the early days of Gina Carano and Ronda Rousey, who broke down barriers to pave the way, to the present era of champions like Amanda Nunes and Zhang Weili, the history of women's MMA is a testament to tenacity and excellence. Delve into accounts that spotlight groundbreaking feats in combat sports where women were pushing beyond conventional boundaries.

The Evolution of Women’s MMA

Women's MMA athletes have undergone remarkable development, marked by notable achievements & progress within the sport.


In the 1990s, Women's MMA athletes began participating in underground and regional promotions, giving birth to women's MMA. Debi Purcell, the originator of "Fightergirls," and Lisa King were early leaders in women's MMA.

Female fighting was not particularly popular and was not seen as a sport for women until Ronda Rousey joined the UFC in 2012. Ronda Rousey first inspired the popularity of female fighters. Offering decisive proof against Dana White, she challenged his assumptions with ease. With distinction as the face of the UFC and top earner, Ronda Rousey reigned supreme for a notably long. At the Olympic Games, Rousey earned a medal; additionally, she captured two gold medals at the Pan American Championships.

UFC: Ronda Rousey might not make a sensational UFC return after all, per  report | Marca

source: https://www.marca.com/en/ufc/2023/07/14/64b0916d46163f16328b458c.html

Possessing various devastating techniques, including her signature armbars and top-tier jud points, Rousey emerged victorious against many opponents. Exceeding Rousey's martial arts prowess was her personality and promotion savvy, which had far-reaching effects on women competitors.

During this time, organizations like Strikeforce actively featured female fighters, giving them a stage to demonstrate their abilities. Strikeforce was founded 1985 as a kickboxing company before converting to mixed martial arts. It progressed to rank among the top MMA associations in the nation. With champions like Alistair Overeem, Nick Diaz, and Cris "Cyborg" Justino, Strikeforce was renowned for emphasizing male and female competitors. As among the first major promoters to feature women's MMA fights, Strikeforce had a strong women's division. This promotion greatly aided the growth and popularity of female fighters.

The Period of Conflict

Women's MMA underwent a revolutionary period of conflict and exponential growth between 2013 and 2015, mostly fueled by the alluring dynamic between two legendary fighters, Ronda Rousey and Miesha Tate. Recognized globally for her groundbreaking feat, Ronda Rousey cemented her place in history as a pioneering figure in mixed martial arts. Enthralled audiences across the land with her unique fusion of skilled wrestling moves and powerful attacks. Her lightning-fast arm bar techniques left competitors dizzy and unable to utter a word, securing Rousey's place among the greatest legends.

Conversely, Miesha Tate became Rousey's tough and ruthless competitor. Tate won over admirers with her relentless toughness in the ring and reluctance to give up. Two amazing fights that went beyond MMA resulted from their bitter hatred and showcased the best in female combat sports. Beyond this rivalry, the time saw the creation of the strawweight division and Carla Esparza's victory as the category's inaugural champion in The Ultimate Fighter Season 20. 

Current status 

With promotions in numerous nations recognizing and supporting female fighters, women's MMA is still growing globally. Discovering promising talent like Kayla Harrison and Tatiana Suarez is common nowadays.

In the realm of ladies' combined martial arts (MMA), there is increased room for advancement thanks to growing demand - including larger weight categories, refined techniques, and heightened expectations. Ahead lies untapped potential and defining moments that channel the sector's growth.

Thanks to the commitment and skill of numerous female fighters who paved the path for later generations, women's MMA has evolved from a shadowy organization to a mainstream phenomenon.

Major Matches of 2023

UFC 277: Pena vs. Nunes 2

The most eagerly awaited women's MMA battle of the year was the comeback between Amanda Nunes and Julianna Pena. At UFC 269), Nunes tried to exact revenge for her defeat by Pena, but Pena established herself as the current bantamweight champion. The match happened at the American Airlines Center in Dallas, Texas, on July 30, 2023.

Amanda Nunes vs. Julianna Peña 2 full fight video highlights - MMA Fighting

source: https://www.mmafighting.com/2022/7/31/23285511/amanda-nunes-vs-julianna-pena-2-full-fight-video-highlights

Bellator 285: Cyborg vs. Kavanagh 

A featherweight title eliminator will occur in this matchup between Cris Cyborg and Arlene Blencowe. After this match, Juliana Velasquez, the current champion, will be challenged by the winner. The current Bellator featherweight champion is Blencowe, while Cyborg previously held the UFC featherweight title. The fight is scheduled at the Mohegan Sun Arena in Uncasville, Connecticut, on September 22, 2023.

UFC 281: Namajunas vs. Zhang 2

Rose Namajunas and Zhang Weili's rematch is another eagerly anticipated fight. Having defeated Zhang at UFC 261, Namajunas will attempt to retain her strawweight belt against Zhang. Zhang will try to retaliate for her defeat and win the strawweight title. The bout is slated to occur at the Etihad Arena in Abu Dhabi, United Arab Emirates, on October 27, 2023.

UFC 261: Zhang Weili vs Rose Namajunas Highlights - YouTube

source: https://www.youtube.com/watch?v=ZfBhEemAoK8

To watch these matches for free, MMABite.net. It is the ideal location for martial arts fans looking for action-packed contests without breaking their wallets. Fans love our internet platform because it provides free access to thrilling fights. We at MMABite have developed a substitute that guarantees everyone, regardless of background, can participate in the ring's thrill without putting pressure on their resources.

Our site is popular for people who may have missed out on famous battles because it offers a wide selection of contemporary and historic mixed martial arts fights.

Notable Women MMA athletes 

Ronda Rousey 

A pioneer in women's MMA, Ronda Rousey won an Olympic judo medal and was the first-ever UFC Women's Bantamweight Champion. Her domination and personality were crucial in making the sport popular.

Amanda Nunes

Nunes, concurrently the UFC Bantamweight and Featherweight champion, is widely recognized as one of the finest female fighters in MMA history. She has won over many champions and top competitors.

Valentina Shevchenko

Shevchenko, the current UFC Flyweight Champion and a master of many forms of martial arts, has demonstrated her tremendous striking and all-around talent in her matches.

Women's MMA has become a pioneering sport thanks to athletes like Zhang Weili, Cris "Cyborg" Justino, Joanna Jdrzejczyk, Rose Namajunas, Holly Holm, Carla Esparza, and many other well-known female athletes.


Q: Who was the first UFC female champion to simultaneously hold titles in various weight divisions?

A: Amanda Nunes was the first to simultaneously hold the UFC bantamweight and featherweight titles.

Q: How has female fighters' recognition and compensation in MMA changed?

A: There have been continuing arguments and advancements in the sport about female fighters' demands for equal pay and respect.

Q: What were some difficulties women faced at the beginning of women's MMA?

A: At first, female fighters in mixed martial arts (MMA) frequently struggled to find recognition and chances, receiving fewer promotions and general public attention than male competitors.


Women's MMA's rise is a story of determination despite hardship. Early opposition only served as a temporary roadblock in the victory of the first all-female military forces, who won public admiration for their achievements on the battlefield. How society perceives female strength and femininity has transformed thanks to them; they have also elevated the sport.

One can only be enthusiastic about the heights that Women's MMA will reach as even more gifted fighters break from the ranks and leave their imprint.  Passion combined with skill and endurance enables individuals to clear difficult challenges.